Transform your body in 6 weeks with Dubai’s #1 at‒home fitness program
Athleaders brings Dubai’s only holistic fitness program directly to your home combining personal training, nutrition, and real‒time accountability for visible results in just 6–8 weeks.
Why busy men and women across Dubai trust Athleaders:
3 experts on your case
You get a certified personal trainer, clinical dietitian and accountability coach to track progress, all working together to help you become the best version of yourself.
The program you won’t ghost
We come to your home (apartment gym, living room, villa garden etc.), bringing all the necessary equipment and schedule around you. No traffic, no excuses, no cancelling.
You’ll finally stay consistent
With continuous support, milestone check-ins every 2 weeks, and visible progress tracked in weight, body fat %, circumference measurements and photos - quitting isn’t an option anymore.
Why over 200+ customers give us five-star reviews
Let the Results do the talking
"I dropped 2 dress sizes and lost 5cm around my waist"
Rasyida Paddy – Marketing Manager
“I’ve lost 22.5kg of weight and my fitness levels are much higher”
John Giddens – CEO.
“I lost 10kg in 8 weeks. I feel stronger and more energized”
Abhi VS – CTO.
“I lost 12kg in 3 months, feel confident in photos and no longer shop in the plus size section anymore!”
Teena Gumnani - Manager.
“I lost 15 kg and 8% of body fat”
Jussi Ahokas - Digital Business Leader.
“I lost 7.5kg and dropped a dress size in 3 months”
Ayesha Siddiqua - Banking.
Trusted by Clients Worldwide
Client Transformations
Media Features and Partners
This is for people who are done making excuses
Founders: Bernhard and Damini LiedeR
Does any of this sound familiar?
Struggling to make time for the gym or fitness class due to your busy schedule?
Tired of always returning to square one? Not able to maintain results long-term?
Following a fitness program that does not consider your unique needs and limitations?
Feel uncomfortable working out in a crowded gym and prefer to exercise in the privacy of your own home?
You need a team that comes to you
What you can expect when you train with Athleaders
Customized program tailored to your needs & lifestyle
24/7 access to your fitness trainer who is matched and assigned to you based on your goals & requirements
Nutrition plan & guidance provided by your dedicated Clinical Dietician
Dedicated Accountability Coach whose only responsibility is to ensure you achieve your results
Sessions conducted at the location of your choice - convenience prioritised (apartment gym, living room, outdoor space etc.)
Body composition analysis, measurements, before & after photos
Self-training plan for independent workouts
Cookbook with over 100 healthy recipes
Bernhard Lieder
Founder & 3-time International Triathlon Champion
We created Athleaders because we were tired of seeing people fail
Ranked #1 fitness program in Dubai
I'm Bernhard, founder of Athleaders and former German professional footballer.
After a decade in sports and working with busy professionals, I saw too many people in Dubai fail to achieve their fitness goals… not because they lack knowledge but because they don’t stay consistent for those first 6 weeks when results aren’t visible yet.
So, our goal was simple: build a customised program that makes results inevitable but more importantly maintain them for the long run.
☑️ All-in-one team - Trainer. Dietician. Accountability Coach. All working together for your goals.
☑️ Convenience - Sessions in your living room, building gym, or outdoors with all the necessary equipment.
☑️ Bang for Buck - Packages start at AED 300/session for 3 experts. The same price you’d pay for just one personal trainer elsewhere!
We make fitness uncancellable, results visible, and motivation effortless.
Serving Dubai's busiest neighborhoods
Based in Dubai. Built for people with no time and no more excuses.
Athleaders is designed for busy people - working professionals, parents, couples who want to get fit together but struggle to stay consistent.
We make that change non-negotiable by bringing everything to you.
If you're looking for a short-term program, some of our clients have lost over 12kg in just 8 weeks.
Or if you're looking for a sustainable long-term program, we have helped others lose a staggering 30kg in a year.
How we do it
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